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Redefining Old Age

Posted by vibrantone on 21 April 2013 in Blog

healthyaging

I’m just home from a whirlwind trip to Washington, D.C. with my family. I am feeling patriotic, enamored of our founding fathers, and despite the tragic events of the week in Boston and West, TX – full of faith in humanity.

It has taken me twenty years to get to the Holocaust Museum, where I knew since it’s founding in 1993, exist archived photographs given in memory of my great grandmother who lost her life in the Auschwitz concentration camps. I did feel prepared for the difficult emotions that surfaced as we walked ourselves through this horrible history. Yet my heart surged with incredible tales – many heroic acts of love which saved lives. The tears that surprised me though, came up as I was helped by three staff members in the victims & survivors department, photo archives, and research library. Not only were these people kind and helpful, they were themselves moved to hear the story of my young grandmother coming to this country alone; and meeting me, one of her grandchildren. I was full of the awareness that I am one of many living examples of proof that Hitler DID NOT SUCCEED. I am here. Through my veins flow blood of many origins, and I preach love, compassion, tolerance, and I believe our world is picking up momentum in that direction with every passing decade. I also was able to learn my grandmother’s death date. She only spent one day in that camp, dying in the gas chambers on the day of her arrival. I felt relief that she spent no long months in that awful place as I had always imagined. I felt peace in the conclusion of knowing a date. And her age, just weeks before what would have been her 52nd birthday. So very young – not too far removed from my age now.

I feel a renewed sense of stewardship for this Life I’ve been given and for the body which carries it.

I have always known that I desire to live to be a very old woman. I want to be one who is agile, dancing hiking traveling to favorite places all over the planet. I wish to be surrounded by friends children grandchildren and extended family. I see myself laughing, reading, learning & teaching, sharing my heart and my abundance. I see myself a vibrant one, healthy & beautiful.

I want to inspire thousands of others to join me in a shared vision of health & vibrancy for themselves. I have some pretty good ideas about living this way now. Shifting patterns and behaviors and living fully present – enjoying this moment to pave the way for a lifetime of moments to come. Smiling more and worrying less. Choosing my destiny over expecting the same fate as my foremothers. This is the topic of this month’s Vibrant One call: Redefining Old Age. Will you share 30 minutes with me this Thursday? Will you begin to envision and create your wise, happy old self?

How do you see your wise old self? Please share a snapshot in the comments below.

Let’s do this. For our grandmothers. For our grand-daughters. For humanity.

Are you perfect? Or are you healthy?

Posted by vibrantone on 19 March 2013 in Blog
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Last week a neighbor told my husband that her family 'could never be as healthy as yours.' He was picking up our daughter in their busy three-kid house and she was a little embarrassed to be caught making what she thought was an unhealthy dinner. I guess she had the idea that our family never makes food choices which aren't green, gluten-free, low-glycemic, organic, you-name-it healthful. He set her straight. Oh no, we love our pizza, chocolate chip cookies & ice cream! We ain't perfect. I was so surprised to hear that we appear to be health-nuts to our new ... Read More

What is love, anyway? (And how do I?)

Posted by vibrantone on 13 March 2013 in Blog
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Lately I have been noticing the subtle, habitual actions of not loving myself. Actually hating. It all started with identifying my Core Desired Feelings (with Danielle LaPorte's Desire Map process) as Power, Resonance, Clarity, and Love. At first I paid a lot more attention to Power. Resonance was already a concept I'd spent some time with. As Power become more clear, Clarity leapt to the front of my awareness. Love stayed in the background, an underlying tenet - a frequently used word, a foggy desire... a very unclear one. Several weeks ago I met with a friend ... Read More

Five Ways to Nourish and Renew Your Spirit

Posted by vibrantone on 6 March 2013 in Blog
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  Guest post by Renée Peterson Trudeau It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their backs and shoulders. My older two brothers and I sit nearby, holding our own meditation poses, bored, rolling our eyes and counting the minutes until this ritual will end. At least once a week or whenever things got stressful, my parents would pull all five of their children — ranging in age from ten to one — into our library for a family ... Read More

Resonance in 2013

Posted by vibrantone on 4 January 2013 in Blog
2013

This is the year I create resonance in my Life. I will consistently practice in the following ways: I will listen lovingly to my body, her messages, attend to her desire for loving words and caresses from my lips and hands. I will choose beautiful, living nourishment and I will take it in consciously. I will harness her powerful strength and expand her capacity for movement and joy. My partner and I chose each other. I will be attentive to him as my co-creator of our Life together. I will practice love ... Read More

Be well, Vibrant One

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